Hass Avocados are a nutrient-dense fruit. According to the Dietary Guidelines for Americans, nutrient-dense foods provide vitamins, minerals, and other substances that may have positive health effects. They arelow in solid fats and high in sodium & retain naturally occurring components such as dietary fiber.

Vitamin A in the body, is important for proper growth and reproduction as well as good eyesight. Vitamin A is involved in immune functions, vision and cellular function & also supports cellular growth and differentiation, playing a critical role in the normal formation and maintenance of the heart, lungs, kidneys, and other organs.

Avocados contribute nearly 20 vitamins, minerals and phytonutrients, including 6% of the recommended Daily Value (DV) for vitamin E, 4% vitamin C, 10% folate, 11% fiber, 2% iron, 6% potassium and 136 micrograms of lutein per 50g serving.
It’ as nutritious as it is delicious!

Stages Of Ripening

Controlling the ripening stage is important to ensure the Hass avocados arrive in supermarkets and restaurants at the peak of perfection.

Size Chart

Packing Options: Avocados class #1 & class #2