Hass Avocados are a nutrient-dense fruit. According to the Dietary Guidelines for Americans, nutrient-dense foods provide vitamins, minerals, and other substances that may have positive health effects. They arelow in solid fats and high in sodium & retain naturally occurring components such as dietary fiber.
Vitamin A in the body, is important for proper growth and reproduction as well as good eyesight. Vitamin A is involved in immune functions, vision and cellular function & also supports cellular growth and differentiation, playing a critical role in the normal formation and maintenance of the heart, lungs, kidneys, and other organs.
Avocados contribute nearly 20 vitamins, minerals and phytonutrients, including 6% of the recommended Daily Value (DV) for vitamin E, 4% vitamin C, 10% folate, 11% fiber, 2% iron, 6% potassium and 136 micrograms of lutein per 50g serving.
It’ as nutritious as it is delicious!